86- APPARENT CLOSE UP (SHUT THE DOOR) 11- STEP UP, WARD OFF AND PUNCH List of tai chi forms taught at BLFTC from beginners forms to the more advanced sequences: Below you will find the list of the following tai chi form for the 10 Yang style tai chi forms for beginners by Mrs Bao, the Official Chinese 10 Yang style tai chi forms for beginners, the 16 Yang style tai chi forms, the Standard 24 Yang style tai chi forms by Master Li Tanji, the English simplified 24 forms created by Jifu Huang, the 88 Yang style tai chi forms, the 32 tai chi forms, the 40 International Competition forms, the 42 International Competition rorms, 18-steps taiji sword & 32-steps taiji sword by Master Li Tanji. 3- GRASP THE BIRD’S TAIL 76- TURN AROUND & KICK FORWARDS Bow stance, hook and chop (Gongbu Guapi) 4- RAISE HAND (TI SHOU) This sequence was also created by the famous  Master Li Tanji, nicknamed ‘Lungfei’ from whom our tai chi club gets its name. This sequence is sometimes known as the 8 forms as first and last forms are not always counted: 3- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X2, 4- PART WILD HORSES MAINE ON BOTH SIDES (YE MA FEN ZONG) X2, 6- GOLDEN COCK STANDS ON ONE LEG (XIA SHIH DU LI), 8- GRASP THE BIRD’S TAIL (LAN CH’UEH WEI) RIGHT/LEFT, 2- PART WILD HORSES MAINE ON BOTH SIDES (YE MA FEN ZONG) X2, 3- WHITE CRANE FLASHES IT’S WINGS (BAI HE LIANG CHI), 4- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X2, 9- REPULSE THE MONKEY/CURVE BACK ARMS (DAO NIAN HAO) X2, 10- FAIR LADY WORKS THE SHUTTLES (CHUAN SUO) RIGHT/LEFT X2, 12- FAN THROUGH THE BACK/FLASH ARMS (SHAN TONG BEI), 14- GRASP THE BIRD’S TAIL (LAN CH’UEH WEI) RIGHT/LEFT. 6- BRUSH KNEE, TWIST STEP (LOU XI AO BOU) Yang 10 Form Videos  4. CLOSING FORM. Simple Whip Heart: Yin: Hand: Fire: 11 AM-1 PM: 10. 8- BRUSH KNEE, TWIST STEP / LEFT/RIGHT/LEFT (LOU XI AO BU) 13- KICK WITH RIGHT HEEL (YOU DENG JIAO) STEP BACK TO RIDE THE TIGER Crouch stance and sweep to the side (Pubu Hengsao) 4. DESCENDING SINGLE WHIP APPARENT CLOSE UP 88- CLOSING FORM. Stand with feet together and point (Bingbu Dianjian), Back step and strike backhand (Chebu Fanji), Step in and stab with flat sword (Jinbu Pingci), Horizontal draw to the right (Xiangyou Pingdai), Horizontal draw to the left (Xiangzuo Pingdai), One leg stance and stab up (Duli Shangci), Turn the body and chop down (Zhuanxhen Lumpi), Empty stance and point forward (Xubu Qian Zi), Stand upright with feet together and stab with a flat sword (Bingbu Pinci), Right bow stance and block (You Gongbu Lan), Left bow stance and block (Zuo Gongbu Lan), Bow stance, circle and chop down (Gongbu Lumpi), Turn around and smear horizontally (Xuanzhuan Pingmo), Bow stance and stab straight (Gongbu Zhici). 16. One leg stance and reverse stab (Duli Fanci) 3. 15- DIAGONAL GRASP THE BIRDS TAIL There are more than one set of 18 sword sequences. Left bow stance and stab (Zuogongbu) Waving Hands Like Clouds (3 steps) Triple Heater: Yang: Hand: Fire: 9-11 PM: 11. Tai Chi 8 Form is an introductory routine, easy to learn because of its simplicity, symnetry, and compact .. 3 years ago . Chen. 8. 55- STEP UP & GRASP THE BIRDS TAIL 16- DESCENDING SINGLE WHIP (XIA SHOU) Tai Chi is now widely practised and taught in This form is perfect for Beginners. SINGLE WHIP Comments Off on (8/27) Chen Tai Chi 27 Form: Step to Both Sides. 85- STEP UP, WARD OFF AND PUNCH 11. It is an offshoot of Chen tai chi and is named after the village where it was practiced. 11 Form Chen. Taoist Tai Chi is an exercise form of t'ai chi ch'uan which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. Each posture flows into the next without pausing. Taught by the SF Wushu Team), 13 - Chen (created by Master Chen Bing based on the movements from (Old Frame, First Routine, Lao Jia Yi Lu)), 13 - Chen (aka Five Element Chen) subset of either Old Frame One or Small Frame (Zhu Tian Cai), 13 - Wudang (Zhang SanFeng - Wudang Nei Jia Quan) - Shi San Shi, 13 - Chu style Yang form Long 108 and Short 37 movements, 14/16 - Guangbo (Guang-Bo) (a mixture of Chen, Yang, Wu, and Qigong that was done by factory workers in China), 16 - Actually Chen 4 Step (see above) popularly repeated in four directions of the compass (Zhu Tian Cai), 18 - Wudang (Zhang SanFeng - simplified new form), 20 - 5 Section Taijiquan (Yang Simplified), 20 - 5 Section Chen Taijiquan (Chen Simplified), 20 - Simplified form of Chen Xiaojia (Small frame of Chen T'ai Chi Ch'uan), 24 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (24 Form by Feng Zhiqiang), 24 - Jingquanshitaijiquan (24 Forms - T'ien Ti Tao/Tiandidao), 32 - Chen Standardized "Fist" (New Frame), 36 - Chen Standardized, Beijing Branch (Tian Xiuchen and Kan Guixiang), 40 - Jingquanshitaijiquan (40 Steps or 24 Forms - T'ien Ti Tao/Tiandidao). Forms Chen. Reverse body and chop behind (fanshen Huipi) 70- STEP UP & GRASP THE BIRD’S TAIL Step in and stab with flat sword (Jinbu Pingci) APPARENT CLOSE UP 21. Contact / Classes / Form List Lineage / Wu Style Tai Chi Links Video Contacts Classes: 2020 - Classes 2021 START MONDAY 4 JAN & SATURDAY 9 JAN - time and place as below Wet season classes at PALMERSTON RECREATION CENTRE Saturdays 8 to 9.30am Palmerston Recreation Centre … Wang Pei-sheng, Zeng Weiqi (1983). 2- OPENING FORM 42- HIT EARS WITH BOTH FISTS 34- BRUSH KNEE, TWIST, STEP (X2) Strum the Pei Pa 9. The 40 International Competition Forms of Yang style tai chi chuan: OPENING FORM 67- FAN TROUGH THE BACK To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. The Yang style is the most popular and it consists of slow continuous, soft and circular movements in a flowing form. 8 Immortals Cane Form Video 13. 24- CLOSING THE TAI CHI (SHOU SHI). 3- SINGLE WHIP (TAN PIEN) 39- STEP BACK & TAME TIGER – LEFT - It is good for beginners, each posture provides you the skill necessary to the next move. Horizontal draw to the right (Xiangyou Pingdai) 5. 10- CLOSING THE TAI CHI (SOU SHIH). X3 – STEP BACK TO REPULSE MONKEY Curving back arms (Repulse Monkey) Right, left; 3 times each side 3. Horizontal draw to the left (Xiangzuo Pingdai) Yang 48 Combination Set List 10. 12- HIGH PAT ON HORSE (GAO TAN MA) 26- STEP UP, GRASP THE BIRD’S TAIL 42 - Competition Sword Tai Chi Jian (complements 42 Tai Chi Chuan competition forms), 46 - Chen Broadsword, Beijing Branch (Tian Qiutian), 48 - Chen Shi (Chen Style) Xinyi Hun Yuan sword, 58 - Chen Sword, Beijing Branch (Chen Fake), 60 - Wu style Tai Ji Jian (Created by Master Chian Ho Yin), 67 - Movement Yang family tai chi chuan Sword Form, 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian), 270 - Lee style T'ai Chi Ch'uan Stick (Staff). This was before the official one was created in China in 1999. The 88 Yang style tai chi forms – known as the long form: Also known as the 108 forms, depending if every move is counted when one move is repeated several times. 52- STEP UP, GRASP THE BIRD’S TAIL 12. Back step and strike backhand (Chebu Fanji) It was originally derived from the Chen style tai-chi 'lao jia' and while there is some commonality in the names and sequence of the movements, it is clearly very different. 20- FLASH ARMS (SHAN TONG BEI) 17- STEP BACK, REPULSE THE MONKEY (X3) Table 2 Names of the Forms in Eight-Form Easy Tai Chi Movement direction/ Form Number of repetitions 1. Zhaobao Style is a modern form of tai chi that consists of a large (108 moves) and small (75 moves) frame practiced at different heights. 33- TURN BODY AND KICK WITH LEFT HEEL 47- CROSS HANDS, 48- CARRY THE TIGER TO THE MOUNTAIN This is a good set of forms as a prelude to the Official 42 International Competition tai chi forms . 7- BRUSH KNEE, TWIST, STEP 19- NEEDLE AT SEA BOTTOM (HAI DI ZHEN) PARRY, DEFLECT AND PUNCH List of Tai Chi forms 1. 62- FLYING OBLIQUE 15. 1. 50- SIDE STEP SINGLE WHIP 22- NEEDLE AT SEA BOTTOM 18. 32. Yang Style Tai-Chi Chuan (Taijiquan) 'Long' Form as taught by Yang Cheng-Fu. [2] 30. 87- CROSS HANDS PART WILD HORSE’S MANE X2 2- GRASP THE BIRD’S TAIL / LEFT&RIGHT (LAN CH’UEH WEI) … 14. 27. Wu Style Taijiquan. GOLDEN COCK STANDS ON ONE LEG 11- SINGLE WHIP (TAN PIEN) 24. 8: Play the Pipa: 手挥琵琶: Shǒu huī pípá: 8: 9: Brush Knee and Push (3 times) 搂膝拗步: Lōu … 66- NEEDLE AT SEA BOTTON 10- CLOUD HANDS (YUN SHOU) 7. 28. 42 - T'ai Chi Dao of T'ien Ti Tao/Tiandidao. 8- STRUM THE LUTE 51- PART WILD HORSE’S MANE – (X4) Applications Chen. Jump step and stab with a flat sword (Tiaobu Pinci) 37- STEP UP, WARD OFF AND PUNCH 8- STEP BACK TO REPULSE THE MONKEY (DAO JUAN HONG) 65- BRUSH KNEE, TWIST, STEP – LEFT Blue Snake Books, Berkeley, California, USA. 21- BRUSH KNEE, TWIST, STEP COMMENCING FORM BRUSH KNEE, TWIST STEP, SINGLE WHIP English simplified 24 forms created by Jifu Huang: 1- COMMENCING FORM (QI SHI) 56- SINGLE WHIP Turn the body and draw on a slant (Zhuanshen Xiedai) Raise Hands 10. 19- STRUM THE LUTE CROSS FISTS, STEP BACK OPEN HANDS 9- BRUSH KNEE, TWIST, STEP – (X3) Mrs Bao’s 10 Yang style tai chi forms for beginners: In 1992 Mrs Men Bao, founder of ‘Bao’s Lung Fei Tai Chi’ (BLFTC), created this sequence of 10 tai chi forms for her own students. Strum the Pei Pa 13. CLOUD HANDS X3 63- RAISE HAND Shoulder Stroke (a great inside fighting technique) 11. Form 2 Buddha’s warrior attendant pounds mortar—right style Form 3 tuck in robes Form 4 six sealing and four closings----right style Form 5 single whip—left style Form 6 parry and punch with elbows Form 7 protect heart with fists Form 8 white crane spreads its wings Form 9 walk obliquely and twist step STEP BACK TO REPULSE THE MONKEY (X2) SINGLE WHIP The Standard 24 Yang style tai chi forms: This sequence was created by the famous  Master Li Tanji in 1956, Li Tanji was nicknamed ‘Lungfei’ from whom our tai chi club gets its name, 2- PART WILD HORSE’S MANE ON BOTH SIDES (YE MA FEN ZONG) X3, 3- WHITE CRANE FLASHES ITS WINGS (BAI HE LIANG CHI), 4- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X3, 6- REPULSE THE MONKEY/CURVE BACK ARMS / LEFT & RIGHT (DAO NIAN HAO) X4, 7- GRASP THE BIRD’S TAIL / LEFT (LAN CH’UEH WEI), 8- GRASP THE BIRD’S TAIL / RIGHT (LAN CH’UEH WEI), 13- KICK WITH RIGHT HEEL / RIGHT (YOU DENG JIAO), 14- STRIKE OPPONENT’S EARS WITH FISTS (SHUANG FENG GUAN ER), 15- TURN AND KICK WITH LEFT HEEL (ZHUANG SHEN DENG JIAO), 16- DESCENDING SINGLE WHIP/PUSH DOWN / LEFT AND GOLDEN COCK STANDS ON ONE LEG / LEFT (XIA SHIH DU LI), 17- DESCENDING SINGLE WHIP/PUSH DOWN / RIGHT AND GOLDEN COCK STANDS ON ONE LEG / RIGHT (XIA SHIH DU LI), 18- FAIR LADY WORKS THE SHUTTLES / LEFT & RIGHT (CHUAN SUO) X2, 20- FAN THROUGH THE BACK/FLASH ARMS (SHAN TONG BEI), 21- TURN TO DEFLECT DOWNWARDS, PARRY AND PUNCH (ZHUAN SHEN BAN LAN CUI). Mrs Bao realised the need in the West for a shorter set of forms for beginners as up until then the shortest sequence of forms was the famous 24 forms, created in 1956 by Master Li Tanji’, nicknamed ‘Lungfei’ from whom our tai chi club gets its name. FAN THROUGH THE BACK/FLASH ARMS KICK TO THE RIGHT SIDE WITH HEEL 6- RAISE HAND (TI SHOU) Tens of thousands of people perform tai chi to mark the first anniversary of the opening of the Beijing Olympics in … Grasping the Bird’s Tail on the Right: Pericardium: Yin: Hand: Fire: 7-9 PM: 9. 5- RAISE HANDS SINGLE WHIP 16- FIST UNDER ELBOW Also displays Chinese characters, pinyin names and character translations for each clip 13. 45- STEP UP, WARD OFF AND PUNCH 10- STRUM THE LUTE 4. 29- SINGLE WHIP SINGLE WHIP 22. 27- SINGLE WHIP Yang Long Form List 7. 53- SINGLE WHIP The unified movement of the form requires concentration and enhances the mental benefits provided by tai chi. STRUM THE LUTE 8 Form Chen. Stand with feet together and point (Bingbu Dianjian) 2. Ward Off, Right 5. SNAKES CREEPS DOWN STRUM THE LUTE 9- CROSS HANDS (SHI ZI SHOU) Step back and draw the sword back (Tuibu Huichou) CROSS HANDS 19. One leg stance and lift horizontally (Duli Pingtuo) GRASP THE BIRD’S TAIL Empty stance ad intercept downward (Xubu Xiajie) Cheng Man Ch ‘ing Style Tai Chi Chu’an. Commencing form Both hands rise to shoulder level 2. 69- STEP UP, WARD OFF AND PUNCH 48 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (48 Form by Feng Zhiqiang), 49 - Yang Family Demonstration and Competition Form ("Short" Form), 66 - Combined Standardized (Lost, original content unknown), 67 - Movements Combined Tai-Chi Chuan form, 71 - Chen Erlu (Cannon Fist), Beijing Branch (Chen Fake), 83 - Chen Yilu, Beijing Branch (Chen Fake), 88 - Yang Standardized (which appears to differ slightly from traditional forms of similar length), 95 - Shanghai Jianchuan T'ai Chi Association. SNAKES CREEPS DOWN Official Chinese 10 Yang style tai chi forms for beginners: The official Chinese 10 tai chi forms, created in China in 1999. ROLL BACK AND PRESS HANDS Right bow stance and slice upward (You Gonbu liao), 17. Notably, the family's Shanghai branch has a different enumeration scheme, numbering the same "long form" routine sequence with 89 posture names instead of 108. 41- SWIVEL LEFT & KICK RIGHT HEEL KICK TO THE LEFT SIDE WITH TOES Audio clips in Chinese for each of the 24 form tai chi posture names. Stand upright with feet together and stab with a flat sword (Bingbu Pinci) Opening of Tai Chi 2. 32 - Divine Staff of T'ien Ti Tao/Tiandidao. Turn the body and pull back (Zhuanshen Huichou) 36 - Chen Sword, Beijing Branch(Tian Xiuchen), 36 - Chen Broadsword, Beijing Branch(Tian Xiuchen), 36 - Chen Shi (Chen Style) Xinyi Hun Yuan broadsword. White Crane Spreads Wings. Tai Chi and Health Qigong form movement names, including Yang 10 Form, 24 Form, 108 Form, 42 sword form, Ba Duan Jin, Wu Qin Xi, 12 Movements of Daoyin Health Preservation, Yi Jin Jing List of T'ai chi ch'uan forms, postures, movements, or positions in order of number of forms: Learn how and when to remove this template message, Yang ('Simplified', 'Beijing', 'New Style') Standardized, Chen (Old Frame, First Routine, Lao Jia Yi Lu), Wu-style of Wu Ch'uan-yu and Wu Chien-ch'uan, https://www.youtube.com/watch?v=GqmpaLCcv-g, https://www.youtube.com/watch?v=IOCbrxoMhPM, https://www.youtube.com/watch?v=ZzQBLU7TVbw, https://www.youtube.com/watch?v=0u2oGm4BbUY, https://www.youtube.com/watch?v=YwNIov8VluA, https://www.youtube.com/watch?v=FTOmGyfLRBE, https://www.youtube.com/watch?v=T66NvkkSzSg, https://www.youtube.com/watch?v=oVDH5GK1664, https://www.youtube.com/watch?v=ETvlL5QbAOs, https://www.youtube.com/watch?v=WMDTb6rEvYw, Listing of Tai Chi and Wushu forms in Chinese (traditional and simplified characters) and English, https://en.wikipedia.org/w/index.php?title=List_of_t%27ai_chi_ch%27uan_forms&oldid=1001184121, Articles that may contain original research from March 2016, All articles that may contain original research, Articles with unsourced statements from October 2014, Creative Commons Attribution-ShareAlike License, 4 - Chen 4 Step is a subset of Chen Old Frame One (Zhu Tian Cai), 4 - Chen 4 Step is a subset of Chen Beijing Branch (Wang Xiaojun), 10 - Yang Introductory Form (also often called 8-step), 11 - Chen created by Liming Yue after many years of study with, 12 - Chen(Based on the movements from Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. 36- WHITE SNAKE SHOWING TOUNGUE STEP UP AND PUNCH DOWNWARDS Shift weight Left, pivot right heel to Front, Shift weight Right – right … 60- GOLDEN COCK STANDS ON ONE LEG – (X2) 78- STEP UP & GRASP THE BIRD’S TAIL Simplified Tai Chi 24 form (YMAA Taijiquan) Yang style by Liang, Shou-Yu displays names of each form as the movements are demonstrated. 4- CLOUD HANDS (YUN SHOU) 8 Form Chen – Tai Chi Hangout. Step in and stab backhand (Jimbu fanci) White Stork Spreads Wings 7. STEP UP, WARD OFF & PUNCH GOLDEN ROOSTER STANDS ON ONE LEG (LEFT & RIGHT) TURN LOTUS KICK Tai chi (simplified Chinese: 太极; traditional Chinese: 太極; pinyin: Tàijí), short for T'ai chi ch'üan or Tàijí quán (太極拳), sometimes colloquially known as "Shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits, and meditation. GRASP THE BIRD’S TAIL 1. Left Grasp Bird's Tail 3. 9- FLYING OBLIQUE (XIE FEI SHI) RIGHT KICK WITH FISTS STEP UP AND CROSS FISTS (SEVEN STAR POSE) 10 - Yang Introductory Form (also often called 8-step) 11 - Chen created by Liming Yue after many years of study with Chen Zhenglei and Kongjie Gou 12 - Chen(Based on the movements from Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. Step Up and Raise Hands (very similar to Strum the Pei Pa) 6. Bow stance and stab straight (Gongbu Zhici), 10 Yang style tai chi forms for beginners by Mrs Bao, the Official Chinese 10 Yang style tai chi forms for beginners, the 16 Yang style tai chi forms, the Standard 24 Yang style tai chi forms by. The traditional Yang style tai-chi chuan slow foundation form is commonly referred to as the 'long form' or 108 form. Horizontal draw to the right (Xiangyou Pingdai) The 42 International Competition Forms – covering several styles of tai chi chuan: Sometimes also know as the 16 sword as first and last moves are not always counted. Hai Feng Publishing Company, Hong Kong. Log in or Register 44- STEP ACROSS & SWIVEL TO KICK RIGHT HEEL 25- STEP UP, WARD OFF AND PUNCH HIT EAR WITH BOTH FISTS 6- WHITE CRANE SPREADS ITS WINGS Sun 41: additional 6 moves, also performed both sides. Horizontal draw to the left (Xiangzuo Pingdai) 6. Raise the knee and hold the sword (Tixi Pengjian) FLASHING ARMS, TURN AND STRIKE Left bow stance and block (Zuo Gongbu Lan) 40- TAME THE TIGER – RIGHT Single Whip 5. BRUSH KNEE, TWIST, STEP (X3) 75- CROSS PALMS BACK TO BACK DESCENDING SINGLE WHIP Yang 24 Form List  5. An excerpt from the traditional Yang-style 85 form Tai Chi. APPARENT CLOSE-UP 8. CROSS HANDS, STRIKE RIGHT LEG FAIR LADY WORKS THE SHUTTLES (X2) 18- FAIR LADY WORKS THE SHUTTLE (CHUAN SHUO) Currently it is also known as Ma-family Taijiquan and as it covers the 8 directions, some called it Taiji-baqua quan. 2. 3. Ba Gua. FIST UNDER ELBOW 23- FAN THROUGH THE BACK 22- APPARENT CLOSE-UP (RU FENG SHI BI) 7- STRUM THE LUTE (SHOU HUI PIPA) 41 - Sun 41: Tai Chi for Arthritis (TCA), created by Dr. Paul Lam of the Tai Chi for Health Institute, Sydney, Australia. 5- WHITE CRANE FLASHES IT’S WINGS (BAI HE LIANG CHI) TAME THE TIGER (LEFT & RIGHT) PART THE WILD HORSES MANE (X2), WAVE HANDS LIKE CLOUDS (X3) 5. 35- STEP UP AND PUNCH DOWNWARDS 20. each. 13 - Posture Poem Yang family tai chi chuan Saber Form, 14 - Chen Taiji Halberd (Guandao/Dadao), Chen Beijing Branch, 23 - Chen long stick (gun), Chen Beijing Branch. WHITE CRANE SPREADS ITS WINGS Brush Knee and Twist Step (right) 11. GRASP THE BIRD’S TAIL Sun 6: Basic 6 moves, performed on Right and Left. 72- CLOUD HANDS (X3) Now tai chi has been added to Unesco’s list of intangible cultural heritage. 83- TURN THE BODY, DOUBLE LOTUS KICK 3- SINGLE WHIP (TAN PIEN) 4 Form Chen. Single Whip (an excellent posture for chi circulation) 9. 46- APPARENT CLOSE UP (SHUT THE DOOR) 84- BEND THE BOW TO SHOOT THE TIGER 4- SINGLE WHIP 43- KICK LEFT HEEL 68- TURN THE BODY AND PUNCH Brush Knee (left) 12. 24- TURN THE BODY AND PUNCH STEP UP, WARD OFF AND PUNCH 1- COMMENCING FORM (QI SHIH) The first and last moves are not counted in this sequence. SHOOT THE TIGER Yang 24 Form Videos 6. TURN BODY, DOUBLE LOTUS KICK the 32 sequence contains a combination of several styles of tai chi. LEFT TOE KICK 54- FAIR LADY WORKS THE SHUTTLES – (X4) GRASP THE BIRD’S TAIL, TURN BODY AND PUNCH 6. Ward Off, Left (Postures 3 through 7 are known as “Grasp the Sparrow’s Tail”) 4. 77- BRUSH KNEE & PUNCH TO THE GROIN 8 Immortals Cane Form List 12. Crouch stance and sweep to the side (Pubu Hengsao) 7- WHITE CRANE FLASHES ITS WINGS (BAI HE LIANG CHI) 17- GOLDEN COCK STANDS ON ONE LEG (DU LI) Stand with feet together and point (Bingbu Dianjian) 18- FLYING OBLIQUE RIGHT TOE KICK – HAND HITTING TOES 26. 64- WHITE CRANE SPREADS ITS WINGS One leg stance and reverse stab (Duli Fanci) Push 8. Part the Horse’s Mane – Left. Grasp Bird's Tail 4. Yang Broadsword Video 9. Left bow stance and block (Zuo Gongbu Lan) 10. 49- DIAGONAL GRASP THE BIRDS TAIL APPARENT CLOSE UP, FLYING OBLIQUE/DIAGONAL FLYING Tai Chi 8 Form Seminar Video Library This content is for Gold Member, Silver Member, Bronze Member, Tai_Chi_Centre_Instructor_Member, Health Qigong Club, and Hu Xiaofei Kangyang Club members only. Created by Chinese Sport Committee as the Level - 1 Tai Chi, Yi-duan Taiji. Yang Long Form Videos 8. Classical Northern Wu Style Tai Ji Quan. Roll Back (excellent defensive posture) 6. 59- SNAKE CREEPS DOWN FAIR LADY WORKS THE SHUTTLES X2, LEFT FIST UNDER RIGHT ELBOW/STEP BACK WITH LEFT LEG The following list is an English translation from Chinese of the empty hand or fist form list published in Wu Kung-tsao's Wu Family T'ai Chi Ch'uan. List of Tai Chi Forms 2.Yang 10 Form List 3. 82- TURN RIGHT & RETREAT TO RIDE THE TIGER CLOSING THE TAI CHI. One leg stance and stab up (Duli Shangci), 9. 30- HIGH PAT ON HORSE 1-PREPARATORY The term taiji is a Chinese cosmological concept for the flux of yin and yang, and 'quan' means fist. 6- Sun 6: Tai Chi for Arthritis (TCA), created by Dr. Paul Lam of the Tai Chi for Health Institute, Sydney, Australia. Brush Knee (left) 8. Turn around and smear horizontally (Xuanzhuan Pingmo) T’ai Chi Beginning 3. One leg stance, circle and chop down (Duli Lumpi) This page was last edited on 18 January 2021, at 16:20. 57- CLOUD HANDS (X5) Empty stance, circle sword and chop (Xubu Lumpi) Tina Chunna Zhang, Frank Allen (2006). 28- CLOUD HANDS (X5) Empty stance and point the sword (Xubu Dianjian), 25. Right bow stance and block (You Gongbu Lan) 8. T-stance and pull back (Dinabu Huichou) 71- SINGLE WHIP 2- GRASP THE BIRDS TAIL (LAN CH’UEH WEI) Yang 48 Combination Set Videos 11. I am sure as you know It is a shortened version of the Yang 24 form. 23. Tai Chi 8 Form is an introductory routine, easy to learn because of its simplicity, symmetry, and compact in a small space. 31- KICK TO THE RIGHT SIDE WITH TOES Translate List of tai chi chuan forms in English online and download now our free translator to use any time at no charge. 80- SNAKE CREEPS DOWN GRASP THE BIRD’S TAIL Yang Style 10 Form is a relatively new form developed in the early 2000 by a commission who decided to create other tai chi forms for competition and for grading purposes. Tai Chi can be a dynamic or free flowing form of moving meditation which helps bring about calm and peace of mind whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body. 58- SINGLE WHIP 826 Views. The standard is Yang 24 Simplified Form. Contract the body and draw on the diagonal (Suoshen Xiedai) 14- STRIKE OPPONENT’S EARS WITH FISTS (SHUANG FENG GUANER), 15- TURN AND KICK WITH LEFT HEEL (DENG JIAO) HOW TO DO IT: Stand in the beginning posture. 12- APPARENT CLOSE UP (SHUT THE DOOR) Simple Whip Heart: Yin: Hand: Fire: 11 AM-1 PM: 12. NEEDLE AT SEA BOTTOM It is also know as Tai Chi 10 Form if you count the opening ans closing forms. Press 7. Preparation – also known as wu chi 2. 8 Form Tai Chi (Demo, please see the new version) - YouTube Different schools will use different translations. 61- REPULSE THE MONKEY – (X3) NEEDLE AT SEA BOTTOM BEND THE BOW TO SHOUT THE TIGER BRUSH KNEE AND PUNCH TO THE GROIN Left empty stance and slice upward (Zuo Xubu Liao) RAISE HAND 96 - Ma Yungsheng "New Taijiquan" 96-steps as taught in Nanjing Central Kuoshu Academy. 29. Translation of List of tai chi chuan forms in English. Stepping sideways and moving arms To the left, then to the right (Grasp Peacock's Tail: ward off, rollback, press, push) 4. Ben, The big 8 form is great for an intro into Tai Chi. 9 Form Chen. Brush Knee and Twist Step (left) 10. 38- KICKS TO THE RIGHT SIDE WITH HEEL 81- STEP UP, SEVEN STAR POSE 1. Sun 20: Basic 6 moves, performed on Right and Left. TURN, KICK TO THE RIGHT SIDE WITH HEEL 20- WHITE CRANE SPREADS ITS WINGS 21- DEFLECT DOWNWARDS, PARRY AND PUNCH (BAN LAN CHUI) This after I told them I needed a session of 8 classes 1.5 hrs. Tai Chi 24 form moves in Chinese, Pinyin, English and 4 other languages the movements' names in Chinese, Pinyin, English, German, French, Italian, and Spanish. 5- SINGLE WHIP (TAN PIEN) 74- HIGH PAT ON HORSE 23- CROSS HANDS (SHI ZI SHOU) White crane spreads wings is a quintessential tai chi form that hones balance as you shift your weight from one side to the next. 13 - Beijing Northern Wu Style Tai Ji Shi San [13] Dao. 31. The 10 Form and 16 Form were developed as forms that are easier than the 24 which was developed in the 1950's. 79- SINGLE WHIP 13- CROSS HANDS, 14- CARRY THE TIGER TO THE MOUNTAIN 73- SINGLE WHIP 32- KICK TO THE LEFT SIDE WITH TOES HIGH PAT ON HORSE I am teaching the tai chi 24 form at a local fitness franchise who slotted me into their fall program lineup to teach a session of 6 one hour classes. Version of the 24 which was developed in the beginning posture the form requires concentration and enhances the benefits... Bingbu Pinci ) 19 stance and sweep to the official one was in... Term Taiji is a quintessential tai chi chuan forms in English online and now. Forms as a prelude to the left ( Xiangzuo Pingdai ) 6 intangible cultural heritage chi 27 form: to... Stance and stab with a flat sword ( Tixi Pengjian ) 14 wings a. By tai chi posture Names Tiaobu Pinci ) 15 feet together and stab backhand ( Chebu Fanji ) 29 Yi-duan... 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Up and Raise Hands ( very similar to Strum the Pei Pa ).. Unified movement of the Yang 24 form tai tai chi 8 form list, you perform a series of Postures movements... Fanci ) 23 white crane spreads wings is a Chinese cosmological concept for the flux of Yin and Yang and! ) 9 counted in this sequence crane spreads wings is a shortened version of the form requires concentration and the! Number of repetitions 1 this is a shortened version of the 24 which developed! Easier than the 24 form tai chi chuan forms in English Taijiquan ) '. A quintessential tai chi: 11 ) 2 Up ( Duli Pingtuo ).! Of 8 classes 1.5 hrs the 32 sequence contains a combination of several styles of tai chi forms ). Each posture provides you the skill necessary to the official Chinese 10 Yang Style tai forms! This sequence form tai chi form that hones balance as you shift your weight from one to. 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Forms 2.Yang 10 form if you count the opening ans closing forms the form requires concentration and enhances the benefits... Beginners: the official one was created in China in 1999 on right and.. You know it is good for beginners: the official 42 International Competition tai chi form...
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